Due to my recent back surgery, I have not been able to workout. It has been challenging. I am listening to my doctor and walking as tolerated and I am up to 2 miles without pain. Go me!!
Without consistently working out, I have been focusing on my eating. I have been using the 80/20 rule. Sometimes 70/30 or 60/40 on bad days.
It has not been easy to relax so I can properly heal and come back stronger than ever. I have put a comeback plan in place and as soon as the doctor gives me the ok, I am implementing it.
After 8 weeks of little to no activity, I am happy with the way my body is looking. I have no doubt in my mind that I will get back to and beyond where I was. Lifting, running and eating clean consistently. I am determined to get there.
Looking forward to posting my my progress pictures throughout this process. I will keep you posted!