About Me


Hi! I’m Francine.  I am a tall girl with a love of family, fitness, fashion and fun.  I am on journey of becoming a better runner, eating healthier, getting stronger, fit and having fun while doing it. I am balancing my family, career and life.  I am a mom of 2 teenage boys who keep me very busy.  This balancing act can be stressful at times but running, fitness, fashion and laughing helps keep me somewhat sane. I am work in progress who is learning and growing with each passing day. These are the trials, tribulations and triumphs of my journey. I want to go from Fran (ordinary) to Flash (extraordinary). Hold on tight, strap yourself in and come along for the ride with me.

My mottos:  

Be Better, Do Better, Live Better, Eat Better & Stay Positive.

Hard Work = Results

Disclosure:  I am neither a fitness expert nor dietician.  I am writing about my experiences and what I have been doing that works for me.  Seek professional help before starting any exercise program.

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