I struggled with my run on Sunday. I was supposed to run with a partner and overslept. GRRR! So I decided to get my boys to get out and go with me.
They would fish and I would run. They were excited! We decided to drive to the canal. Our was beautiful and there was a nice trail there. I got out and started to run but I just didn’t feel safe. I did not want to run alone while my boys were fishing in rushing tidal water. GRRR #2
We decided to go to a park with a trail and pond. Win-win right?. I got it if the car and went to look for my headphones, I left them home. I decided I was going to run a mile and then watch the boys fish. It was the toughest mile ever! It felt like my get were cinder blocks. I pushed through the mile (barely) and watched the boys fish.
I was still frustrated and wanted to do more so I decided to do tricep dips, pushups and planks. I felt better. But the boys were frustrated because they didn’t catch anything.
What do you do when you are frustrated?